Why do people who "always diet" never lose weight? The nutritionist answers
Our editorial team receives many letters from our readers. "I can't lose weight" is the hottest topic on the eve of the summer season. Therefore, we cannot do without asking a nutritionist for advice!
“A year ago, I completely eliminated sugar and fast food from my diet, I go to the gym 3 times a week, do abs and run every single day. But the harder I try, the less progress I see. In a year I have lost only 6 kg, I should lose 10-12. What should I do?"
Maria, 32 years old
"I have been losing weight all my life. I eat little, do physical work, after work I go to the pool or play volleyball. But I still remain fat! With a healthy lifestyle, I weigh 82 kg and I can't lose weight. Just I relax a little (eat a bar of chocolate or skip a workout), immediately gain 3-4 kg. Help!”
Monica, 41 years old"Women and men often come to me who "have always lost weight", literally with tears in their eyes. They are ready to eat only salads and apples for months, sweat in the gym, give up their favorite sweets in order to have a slim waist and slim hips or toned body... But for some reason they don't lose weight! They try everything to no avail, the weight quickly returns after the slightest yielding to pleasure."
Antonio Geraninutritionist, specialist in food science
Why does this happen? The fault lies with the slow metabolism. In people prone to overweight, it is slow by nature. Diets slow it down even more. Therefore, if you are overweight, food restrictions will only hurt you.
Low-calorie diets put a lot of stress on your body. The body realizes that it is undergoing a real "hunger strike", so it activates the energy saving mode and begins to accumulate fat mass even faster, even if you do physical activity in addition to the diet.
Conversely, the more relaxed your body is, the more willing it is to shed the extra pounds. But it is difficult to achieve this result naturally. To speed up the metabolism, special products are needed.
A striking example is the life of Buddhist monks in the ancient monasteries of Laos. They sit almost all day long, bow their heads in prayers, live on the generous offerings of believers, and almost every night before going to bed they attend large festive dinners.
An average European with a slow metabolism would have weighed more than 100 kg due to this lifestyle. But Laotian monks stay slim and healthy into old age!
My colleagues were still studying this phenomenon in the 1980s. It has been found that in between prayers and meditations, monks have an obligatory ritual which is to drink a cup of matcha tea. It is a tasty drink made from powdered Japanese tea leaves. Monks say it helps keep fit and prevents them from getting sick and gaining weight.
Matcha tea is a valuable source of thiamine, theophylline, riboflavin, retinol and other substances that speed up metabolism naturally. All those who used to gain weight with a single croissant, thanks to this tea lose weight quickly and do not regain the lost kilos. The catechins in its composition transform the content of fat cells (lipids) into energy and fight the accumulation of fat on the hips and waist. Large fat molecules are broken down by catechins into smaller triglycerides, which are excreted from the body in urine, feces and sweat.
In our country, matcha tea is sold under the brand name Matcha Slim . It is enriched with taurine, a carbohydrate that accelerates intestinal transit, and with citric acid extract that removes toxins, salts and other harmful substances from the body. This drink helps you lose weight even faster than traditional matcha tea. According to my observations, already after 3-4 weeks of daily intake of Matcha Slim people lose up to 12-15 kg , even if they could not lose weight with the help of diets and workouts.
This is how my clients are now who have introduced Matcha Slim in their diet. I publish the photos with their consent:
Max, 39 years old.Before 104 kg, after 89 kg
Malena, 27 years old.Before 92 kg, after 74 kg
Danielle, 32 years old.Before 81kg, after 68kg
Sylvia, 24 years old.Before 77 kg, after 62 kg
They don't follow diets and practically don't play sports, at most, a little morning exercise. But thanks to Matcha Slim , their metabolism normalized in just a month. And now they no longer live under the threat of obesity.
You can buy Matcha Slim here . It is the official matcha tea supplier from Asia. Other vendors aren't sure - sometimes instead of Matcha Slim they sell plain dyed granulated tea. So, it's better and safer to order it on the official website.
It's convenient to use. Just drink it like tea, without limiting yourself in eating, and you will see the result almost immediately
Teresa , but it's a good result. Many people fail to lose weight like this in several years
Can anyone tell me if it is possible to drink Matcha Slim for more than a month? The instructions say the duration of the treatment is 30 days, but I need to lose more than 25kg
Carla , you should take a 14 day break and then drink it for another month
I started drinking it, I eat whatever I want and I have already lost 9kg. I think the nutritionist told the truth: I don't feel like going to the gym, I don't have the time or desire to train. This solution is just perfect for people like me! I highly recommend it! Here are my results
Before Matcha Slim I weighed 90 kg. I was very skinny when I was young, but as I got older I gradually put on a belly. I've been exercising a lot, but I haven't been able to reach my target weight. Then on the advice of a friend I tried this product, that's how I became after a couple of months!
I've been to Laos, I saw this green tea there. If I had known of its slimming properties, I would have brought a whole sack home!
Catherine , maybe it was enough just to check your diet? First they gorge themselves, and then they don't know how to get back in shape.
Luana , As a doctor I can tell you that there are people whose tendency to gain weight is written in their genes, so diets don't help them and they need special products. If you're not prone to obesity, you're in luck, but rest assured, not everyone is as lucky as you are.
I have the same problem. I've tried different diets, but I'm still chubby.
Thanks for the advice. Luckily you wrote where you can order this product.